When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Work smarter, not harder.

Here's what this means for your next workout.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...