Sara Naldi set two IPF World Records at the 2026 SBD Sheffield Powerlifting Championships and claimed a bronze medal in the ...
Karlina Tongotea put up the greatest performance of her career at the 2026 SBD Sheffield Powerlifting Championshi and set ...
Powerlifting Technique on MSN
IPF squat rule change: posterior deltoid bar height explained
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...
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