At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for her last name to be withheld, started struggling with sleep when she was a child. As she’s ...

(CNN) — Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

We all need a little sleep support sometimes. There are the wannabe-good-snoozers who toss and turn and stare at the ceiling, wishing upon a star for their ZZZs to hurry up and arrive. And even those ...