You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

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Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Need some exercise inspiration? Look no ...

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular ...