Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals (those ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...