Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

(NEW YORK) — Rediscovering a healthy relationship between food, mind and body is no small task, but one expert has an approach that makes you the expert — with principles adhering to your body’s ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” Perhaps you stress-eat more than you’d care to admit or are always on the latest diet. Maybe you ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...