A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system.

Research has found that one specific spice may have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like ...

Research has shown the popular ingredient, found in many Asian and Mexican dishes, has the potential to protect the body ...