The 8-Minute Bedtime Routine That Tightens Arm Flab After 60, According to a Trainer

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.
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Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...