Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same tension” or “same tone.” “This means isotonic exercise keeps the ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

The effects of a repetition push-up exercise programme and a repetition combination isometric-isotonic push-up exercise programme upon muscular endurance as measured by maximum repetition of push-ups ...