As a professional bodybuilder, you might think I’d be motivated enough to jump out of bed, ready to hit my step goal every day. In reality? Days working from home make it way too easy to stay attached ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

You can use an elliptical machine for a full-body workout with low joint impact. Try walking or running on a treadmill for stability, coordination, and balance with adjustable speed and incline. Both ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on ...