“In high level sports, especially the winter sports, if an athlete is between heats or events and they have to be in a staging area, having tape on specific muscles can actually help keep that ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Athletes are always looking for new innovations that make their days a little less painful. Enter KT Tape, which has developed close ties with Team USA and Olympic athletes heading into the 2016 ...