Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...

They don't always offer the benefits influencers claim they do.

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...