‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all the equipment, gadgets, and so-called “must-haves” out there. That’s where I ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...