The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a magnesium supplement to your regimen.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium—and how to make sure you're getting enough—is a hot topic these days. But how do you know if you have a magnesium deficiency, and what are some habits that may be depleting your body's ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.