Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But columnist Alice Klein finds that the evidence is lacking for many of these cla ...

Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

Taking magnesium supplements with calcium, iron, or zinc may lead to decreased absorption or increased excretion. Other factors include age and diet.

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Kolkata doctors bust misinformation about magnesium lotions and capsules, say it's an absolute no-no for cardiac and kidney ...