Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Some fitness modalities are better than others at helping you live stronger for longer.

Repeated exercise, or wasting, can change the way key genes work.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...