When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The human body increases or decreases body weight based on a few factors, all of which are measurable and objective. Metabolic rate, calorie intake, and calorie expenditure are the primary drivers of ...

Powered by high-energy music, challenging exercises, and motivating instructors, Group X offers cutting-edge classes designed to make your fitness goals easily attainable. With over 70 classes each ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...