According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym ...

Throughout my career as a digital marketing entrepreneur, one lesson has remained consistent: For me, physical fitness is not a luxury; it's a necessity. I was never much of an athlete growing up, but ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...