While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Most folks who walk into the gym want to know how to get bigger, but figuring out how to gain muscle fast can be confusing and overwhelming if you don't know where to start. To help simplify the ...

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Building muscle has serious perks.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Why weighted walking turns your cardio session into weight training.

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...