Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Which exercises are most effective for your pecs? What to know.

Plus, how to programme workouts for each approach ...

Work smarter, not harder.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.