It's no doubt that life can get stressful at times, which is why self-care is essential for helping our body and our minds. Self-care can be different for different people, and could be something as ...

Three years ago, an idea from a colleague changed Holly Tanella’s business—and her life—forever. In 2022, Tanella—who owns BOHO Med Spa in Allen, Texas—was speaking with her social media coordinator ...

It was time to prepare my body for a peaceful, relaxing sleep. So said the voice, in a lilting British accent that barely registered above a whisper. “Notice how soft your pillow feels against your ...

Only some people experience ASMR, a trait where people may feel a tingling sensation on their scalp and back of the neck in response to auditory and/or visual stimuli. There is a wide range of sensory ...

"You know when you meet someone and think, They are an ASMR person", says ASMR superstar Emma Smith aka WhispersRed to me – an ASMR super fan of the freakiest order – as we sit drinking peach hibiscus ...