How pale or dark your urine is on any occasion can not only show how dehydrated you are but can also indicate a health condition. You should also pay attention to the smell and check for any blood.

Your urine's colour offers vital health clues, from pale yellow indicating good hydration to darker shades suggesting dehydration. Unusual hues like red, brown, or even blue-green can signal ...

When you are in good health and are well-hydrated, your urine should look clear and light yellow, like the color of straw. Cloudy urine is when your urine doesn't have its usual clear, light yellowish ...