HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...