(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Australia, 27th May 2024 - Align Health Collective is pleased to announce the introduction of specialised pelvic floor physiotherapy services at its clinic in ...

Runners often assume that tight hips and hamstrings are simply an occupational hazard, and that if they ever want to touch their toes again they’ll have to reduce the mileage or spend hours on the ...