Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...