Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

There are some workout moves that you'll learn within your first few sessions in a weight room that you'll keep coming back to no matter what type of program you're ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

Plank to Pike Jump Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch. Keep your weight in your hands as you draw your ...