Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.