Running for weight loss is as much of a mental journey as it is a physical one. Oftentimes, it’s a process that puts too much emphasis on the number on the scale, which can result in feelings of low ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.