来自MSN

When you need to do 'activation exercises' (and when you don't)

“Activation” exercises are often recommended at the beginnings of workouts. You might get the idea—whether from random TikToks or from a trainer you pay for their expertise—that activations are ...
Lifehacker

When You Need to Do 'Activation Exercises' (and When You Don't)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Activation” exercises ...