Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the simplest meal can feel challenging because of these symptoms. And we get it, ...

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...