Every January, millions of people make resolutions. Eat healthier. Exercise daily. Save more money. Quit bad habits. The intentions are sincere, the motivation is high, and for a brief moment, change ...

New Year’s resolutions have gained a bad reputation. It’s been less than a month since the calendar flipped, yet not many of us can say we’re still sticking to our resolutions. The issue is that we ...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those resolutions are already fading. They are abandoned not because people don’t care, ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...