Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, ...

MONTGOMERY, Ala. (WSFA) - “We are actively working to eradicate this epidemic,” Gov. Kay Ivey said at a proclamation ceremony declaring Nov. 27 as Operation Iron Ruck Day in honor of an annual ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...