You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Historically, running and injury have had a PR problem. Lots of the general public still believe our noble sport to be bad for your knees, despite overwhelming evidence to the contrary, while many of ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

New research published in the journal Applied Sciences suggests that poor sleep may make runners nearly twice as likely to experience an injury compared to runners who get high-quality sleep. The ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Most distance runners know the 10% rule: don’t increase your mileage by more than 10% each week, because if you do, you might get injured. But new research, published in the British Journal of Sports ...

SAVANNAH, Ga. (WTOC) - Chatham Sports Medicine and Physical Therapy will offer screening clinics for those who have experienced pain or injury while running. The first session will be Thursday, Oct.