If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

New York Road Runners races that used to take months to sell out are now filling up in days. Some races have been in such high demand that the sign-up queues crashed the website. By Talya Minsberg ...