Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here’s ...

The bottom line: Strength training isn’t a shortcut to a higher VO2 max, especially for established runners, but it can ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? We’re often encouraged to incorporate strength training into our ...