Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

本研究针对青少年上交叉综合征（UCS）患者存在的姿势失衡与肌肉功能异常问题，通过随机对照试验设计，对比了单纯肩胛稳定训练（SSE）与联合动态神经肌肉稳定（DNS）呼吸训练的干预效果。结果显示，联合干预可更显著改善肩胛运动模式、头前倾角（FHP ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Exercises for scapular strength and mobility You don’t need heavy weights or fancy equipment to build scapular control. The following exercises can be done with just a wall, a resistance band or your ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...