Adolescence represents a pivotal period in which individuals integrate personal and social dimensions of their identities. This phase is characterised by a dynamic interplay between cognitive, ...

It's increasingly recognized that to achieve environmental sustainability we need to go beyond superficial fixes and instigate deeper cultural shifts. This means changes to self-identity and ...

CEO & Founder of Nida Leard Consulting & Coaching. I help coaches, consultants and experts reinvent, innovate and become a category of one. As an expert in personal development, coaching and ...

Many people feel unsettled at the start of the year. Learn why January can trigger inner shifts, and how to understand them as part of healthy psychological growth.

Olivia, a recently promoted middle manager at a financial services company was struggling to lead her team effectively. She had an impressive functional track record but now often felt overwhelmed by ...