The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

Opinions expressed by Entrepreneur contributors are their own. Adding exercise to your daily routine is a common resolution entrepreneurs make and quickly abandon months after starting. Exercise ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level. You can test your limits, enhance endurance, and amplify muscle gain. This ...

Do you have a goal that you've set aside to some dark corner, telling yourself it's not the right time or you're not up to it? Whether it's starting your own business, asking for a raise, or training ...