Impact seems to be strongest after 10 years; recovery may take at least 5 years. According to results of a new study, long-term shift work may lead to impaired brain power which could involve ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

(KUTV) — A new study from BYU found that night shift functions on mobile devices don’t actually improve sleep. It's widely believed that the emitted blue light from phones disrupts melatonin secretion ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It's widely ...

Working night and rotating shifts may negatively affect cognitive function in middle-aged and older adults, according to new research. The cross-sectional analysis used data from the Canadian ...

Going on holiday can affect shift workers on the level of gene function: a new study indicates that resting during a holiday period restored functions associated with DNA regulation in shift workers ...