If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking. You've likely ...

The Clam Shell is appropriate for all fitness levels and requires no equipment whatsoever. 1. Lie on your right side on an exercise mat with your feet stacked on top of each other. Your knees should ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...

This exercise can help strengthen your hips, legs, glutes, and pelvis. It may also ease lower back tension and can be beneficial for injury treatment. Squat, lunge, leg press…clamshell? Perhaps you’ve ...

According to a new study published in the Journal of Sport Rehabilitation, clamshells don’t activate your glutes as much as you might think. Instead, unilateral exercises like single-leg squats and ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...