A 2024 BMJ Open study involving 163,748 UK adults revealed that while 29% reported symptoms of insomnia, only a mere 6% had an official diagnosis. Neglecting good sleep hygiene can escalate into ...

New clinical focus explores the connection between vagus nerve dysfunction, toxic burden, hidden pathogens, and early ...

Being regularly unable to sleep could cause your brain to age faster, new research published in Neurology Journals indicates. The study found that those experiencing chronic insomnia, defined by at ...

11:26, Thu, Feb 12, 2026 Updated: 11:28, Thu, Feb 12, 2026 If you find yourself tossing and turning at night, doom-scrolling on your phone for hours or waking up throughout the evening you’re not ...

Dr Sunny Nayee debunked a common misconception ...

In today’s fast-paced world, a restful sleep is often a distant dream. Not only the elderly, but even teens and young people are struggling with insomnia these days. We all know how insomnia affects ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

A recent review in Current Psychiatry shows that cognitive behavioral therapy for insomnia is an effective treatment to improve sleep and depression. Important signs of insomnia include difficulty ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida ...