Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...