Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

If you train at a gym that's embraced functional training, you (hopefully) have a dedicated space for sleds -- that is, the apparatus with the skis on the bottom, a place to stack weights on the top, ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

So, you want to learn how to start sled-pulling? Think you're up to the task? Keep in mind you'll be hooking your truck up to a weight transfer sled that weighs around 55,000 pounds-enough weight to ...

With diesel trucks so capable in stock form, sled pulling is really starting to take off. For those not familiar with sled pulling, competitors hook their vehicles onto sleds and pull them down a dirt ...

Whether it’s because the next snowstorm is looming or because you saw a certain TikTok video, you may be considering buying a sled this winter. And though it’s natural to want to prioritize high ...