Charles Christian anchors the evening news for News-Press NOW and also serves as an ordained minister at United Methodist Churches in Union Star and Helena, Missouri. Charles, St. Joseph News-Press, ...

GREENSBORO, N.C. — A stark warning from child safety advocates tonight: the Trump administration is slashing a nearly 30-year-old program designed to save babies’ lives. For decades, the Safe to Sleep ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

So I chose ChatGPT to help me get back on track, and it’s already done wonders. Within a week, getting real sleep again went ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Sanford-Brown College has started a new sleep medicine and ...

A St. Joseph Youth Alliance program offers safety for infants and peace of mind to parents. The Safe Sleep program is for children who are newborns up to a year old. Parents receive a free survival ...