Few people can claim they created a music genre, but Michael Winslow, the “Man of 10,000 sound effects” is credited with developing beatboxing. This makes sense. Winslow is a human sound effects ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...