Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Protein is an ingredient that we are all looking for at the grocery store, so here are 10 options in the frozen section with over 30 grams of protein.

Protein has become a centerpiece of modern diets. It’s added to cereals, snack bars, chips, shakes, and even desserts. While protein is essential for muscle repair, hormones, and overall health, more ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Coffee can be a divisive ice cream flavor, but if you're a coffee fan at all, Protein Pints' Coffee flavor is worth a try. It ...