Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Get ready to MOVE in this fast-paced, intermediate to advanced step aerobics routine with awesome 80s alternative and pop music! Join us for an energetic workout that will get your heart pumping at ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...