Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Run faster and more efficiently with these moves.

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

Experts explain what to know about the training method.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’re 30, flirty, and thriving—but are you strength training? With all the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...