For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a ...