Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Recreation & Wellness offers group lessons to those aged six months and older. All participants will learn to master the skills necessary to promote safe practices around the water. Learn-to-Swim ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...